Cold Water Immersion Offers No Functional or Perceptual Benefit Compared to a Sham Intervention During a Resistance Training Program
نویسندگان
چکیده
Wilson, LJ, Dimitriou, L, Hills, FA, Gondek, MB, van Wyk, A, Turek, V, Rivkin, T, Villiere, Jarvis, P, Miller, S, Turner, and Cockburn, E. Cold water immersion offers no functional or perceptual benefit compared to a sham intervention during resistance training program. J Strength Cond Res 35(10): 2720–2727, 2021—Cold (CWI) is regularly used by athletes as postexercise recovery strategy, but relatively little understood about potential adaptations associated with habitual use. The aim of this study was investigate the influence repeated CWI on lower body Thirteen men (26 ± 6 years; 83.6 15.7 kg) familiar were allocated into (10 minutes at 10° C) group completed 2 × 4-week blocks training. Subjects total 16 sessions (2 session·week−1), each session immediately followed their intervention. Measures markers, muscle function, architecture recorded baseline, midpoint, post-training. Data analyzed using factorial analysis variances. program resulted in significant increases fibre pennation angle (p = 0.009), isometric peak force 0.018), 1/4 squat < 0.001) differences between groups (all p > 0.05). There responses groups. Despite popularity intervention, findings from present demonstrated progressive strength power Furthermore, there detrimental impact morphological after exposures. These are important for practitioners wishing use an acute strategy training, without blunting adaptations.
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2021
ISSN: ['1064-8011', '1533-4287']
DOI: https://doi.org/10.1519/jsc.0000000000004097